音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA — 音乐 x SPA —
在SPA中融入轻柔的音乐能即刻帮助身心释放压力,疗愈疲惫,舒缓紧张。放松状态下听到的音乐更对精神状态、情绪和身体健康产生持续性的影响。轻柔和谐的音乐通过刺激大脑皮层,激活情绪状态调节,帮助身心回复到平稳舒适的状态。在降低压力与焦虑水平的同时,激发快乐,减缓紧张情绪,提振精神,帮助恢复信心。
音乐同样也是营造异域风情,打造世外桃源氛围的必备要素。极具民族或地方特色的音乐能使顾客瞬间置身他处,感受更完整更沉浸的SPA体验。以音乐及其他感官塑造与现实之间的明确界限,也使顾客能在SPA过程中更自然地进行冥想与自省,回归精神的和谐状态。
/ Spak, D. & Card, E. (2019), ‘Music, Movement, and Mind: Use of Drumming to Improve Strength, Balance, Proprioception, Stamina, Coordination, and Emotional Status in a 12-Year-Old With Agenesis of the Corpus Callosum: A Case Study’, Journal of Holistic Nursing, 38.
/ Karageorghis, C. I. (2016), Applying Music in Expertise and Sport. Edited by Human Kinetics.
/ Kapingst, A. (2010), ‘Effect of music components on exercise’, Journal of Cardiopulmonary Rehabilitation, 30, 272.
/ Foster, C. and Pocari, J., ‘ACE-sponsored Research: Exploring the Effects of Music on Exercise Intensity’, ACE. [Available on: https://www.acefitness.org/certifiednewsarticle/805/ace-sponsored-research-exploring-the-effects-of-music-on-exercise-intensity/]
“音乐宛如充满魔力之匙,开启所有紧闭的心扉。”
在SPA中融入适合适度的音乐能够: